Friday, October 5, 2012

Gwyneth's Sweet & Sour Meatballs

The calendar page has turned to October. At this time of year I find myself reaching for some comfort food as the days and evenings turn cooler.  This is a healthier version of a popular meal. Flax is a powerhouse of nutrients and benefits, but invisible in these meatballs.  (For those of us who have to hide healthy things) ;)  Read about it HERE.  I like to buy mine in seed form and store in my fridge freezer.  I grind a few cups at a time, in my coffee grinder and then return the flax meal to the freezer for storage.  Enjoy this quick and easy recipe!  


Sweet & Sour Meat Balls

1 lb ground beef
1 lb ground turkey
3 eggs
1/2 cup ground flax seed

Mix meat and ingredients and put on parchment paper on cookie sheet and bake at 350 for approx 20 mins or until meatballs are cooked through.


1/2 cup vinegar
1/2 cup water
1/2 cup Agave
2 cup ketchup
2 Tbsp BBQ sauce
1 Tbsp soy sauce

Put into deep casserole dish and top with sauce.
Cover and bake at 350 degrees for 30 mins or until hot and bubbly.

On The Menu Monday

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