Welcome to entry #3 of our dear friend's journey
through depression.
Depression is
different for everyone. Learning how to
manage it properly is important. The
first step for me was visiting my doctor. When I was first diagnosed I was
afraid to try medication. A friend
reminded me that if I had a cold I would most likely take cold medicine, so
taking something to help my body with depression is the same idea. Medication and cognitive therapy was very
helpful. I continue to educate myself about
depression and how it affects me. As I
read about it, I understand what my triggers are and why my body reacts the way
it does. Hormones, food, sleep, exercise, work-related stress and people
(healthy and toxic) all affect me. I continue to learn what I can and cannot
handle. I delegate jobs to lighten my load.
I used to feel guilty so I would end up doing too much and then getting
sick. Now I am thankful for my husband
who helps me out at home. Life is
overwhelming when I am depressed so asking for help and dealing just with the
moment is necessary. It is important for
me to keep things in my life as simple as possible too. When I understand my illness and I’m doing my
best to manage it well, the depressed times don’t linger as long and pull me
down so hard. It’s also easier to
accept the depression as it comes and view it as a gift. When I feel good I am a better wife and mom –
these are two God-given roles I never want to take for granted. I want my depression to bring me closer to God
and to encourage others that deal with it.
Until next Tuesday,
Real 4 Him :)
If you haven't already, you can read entry #1 and entry #2.
Until next Tuesday,
Real 4 Him :)
If you haven't already, you can read entry #1 and entry #2.
Joining:
What a compelling story... and what a brave and wise friend! I pray that she continues to feel well, take care of herself and feel God's presence!
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